Carrot Cake again - the bad news

So, having written about my lifelong carrot cake survey, later that morning I found myself  sharing a slice in Costa Coffee with Beautiful Wife Jo.

"Look up how many calories per slice, " she suggests.
Smartphone out... a quick check ..... and there it is ..... 491calories!

Once home I look up previous rides to find out how long that would take to ride off. And the answer is roughly 52 minutes at an average speed of 15mph, equating to a ride of about 13 miles.

Fortunately, we'd shared the slice, so only 245.5 calories to take care of on the turbo - it's far too cold to ride outside right now  - just touching 2 degrees Celsius!